
Mental Health Tips
• Practice Self-Care
• Remove toxic influences,
• Exercise by biking/hiking/walking/running
• Try something new
• Strengthen social connections and have a support network
• Know when to seek help.
• Remove toxic influences,
• Exercise by biking/hiking/walking/running
• Try something new
• Strengthen social connections and have a support network
• Know when to seek help.
Resources:
Trans Lifeline: 1-877-565-8860
The Trevor Project: 1-866-488-7386
Crisis Text Line: Text HOME to 741741 Warmline.org contains the links to Warm Lines nationwide if you need to talk
Veterans Crisis Line: 1-800-273-8255
The Trevor Project: 1-866-488-7386
Crisis Text Line: Text HOME to 741741 Warmline.org contains the links to Warm Lines nationwide if you need to talk
Veterans Crisis Line: 1-800-273-8255