Resilience Program

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Resilience Program

We have created a resilience program to teach youth and adults about how to be resilient in a virtual group therapy setting. We are first working to partner with charter schools to bring the resilience program to at-risk youth. Then, we will adapt the program to other demographics such as adults and the LGBTQ+ community.

Our program consists of the following:
 

· 6 weeks of instruction for 75-minute sessions

· In a virtual setting or in-person setting

· With the following objectives:

· Main Goal: For each participant to define resilience based on their own experience and believe they possess it.

· Objective: Retain knowledge about the effects of trauma and resilience risk factors on mental health.

· Objective: Participants will cultivate sustainable resilience.

 
· Objective: Learn how to minimize the effects of trauma and resilience risk factors on their own mental health.

· Objective: Participants will be able to define protective factors

· Objective: Participants will be able to identify one resource that will help them create resilience.

· Objective: participants will cultivate a resilience plan to utilize and modify throughout their lives.
Contact us for details.